Good Nutrition: Foundation for A Healthy Life. Food and Nutrition Board Ministry of Women and Child Development Government of India

Transkript

1 Good Nutrition: Foundation for A Healthy Life

2 Girl or Boy: Both are equal and deserve right nutrition for growth and development equally. csvh gks ;k csvk% nksuksa cjkcj gsa vksj nksuksa dks c<+us rfkk fodflr gksus ds fy, lgh iks k.k dk vf/kdkj gsa January 2010 tuojh

3 Prevent infections by using safe drinking water, washing hands before eating, u sing footwear while working in fields. laøe.k ls cpus ds mik;%&lkq vksj lqjf{kr ikuh ih;saa [kkuk [kkus ls igys gkfk /kks,aa [ksrksa essa dke djrs le; twrs&piiy igusaa February 2010 Qjojh

4 Good Nutrition, Health Care & Family Support is vital during pregnancy to have a healthy new born. xhkkzolfkk ds nksjku laiw.kz iks k.k] LokLF; dh ns[kjs[k vksj ifjokj dk lkfk csgn t:jh gs] ftlls fd uotkr f k kq LoLFk gksa March 2010 ekpz th March International Women's Day vurjkz"vªh; efgyk fnol

5 Consume fibre rich diet for good health. Dietary fibre like whole cereal, pulses, fruits, beans, etc. helps prevent diseases like, diabetes, hypertension, heart diseases and even cancer. vpns LokLF; ds fy, js ksnkj vkgkj dk lsou djsaa [kk inkfkksza tsls lkcqr vukt o nkysa] Qy] evj] Qfy;ks a br;kfn es a miyc/k js kk e/kqesg] mpp jdrpki] ân; jksx vksj dsalj tsls jksxks a dh Hkh jksdfkke djrk gsa April 2009 vizsy Mahavir Jayanti egkohj t;arh Ram Navami jkeuoeh Good Friday xqm ÝkbMs

6 Integrated Child Development Services (ICDS) Scheme is India's foremost commitment to its children and world's largest scheme for children under 6. lesfdr cky fodkl lsok Ldhe Ldwy&iwoZ cppksa ds fy, pykbz tkus okyh fo o dh lokzf/kd O;kid Ldhe gksus ds lkfk&lkfk cppksa ds fy, Hkkjr dh çfrc)rk dh çrhd Hkh gsa May 2009 ebz Buddha Purnima cq) iqf.kzek

7 Adolescence is the second and the last growth spurt in life. Nutrition for girls is important to break the intergenerational cycle of malnutrition. *fd kksjkolfkk* cppksa ds rhoz fodkl dh nwljh vksj vafre volfkk gsa bl volfkk esa ckfydkvksa ds fy, iks k.k cgqr t+:jh gs] rkfd dqiks k.k dk ih<+h&nj&ih<+h pyus okyk nq pø lekir gksa June 2009 twu

8 Know your Body Mass Index to prevent Obesity- BMI = Weight in Kg. Height in Meter 2 BMI < 18.5 under weight BMI < 23 Normal BMI > 23 Over weight eksvkis ls cpus ds fy, viuk ckwmh ekl bumsdl ¼ch,evkbZ½ tkusa% ch-,e- vkbz- ¾ fd- xzk- esa otu ehvj esa yackbz 2 July 2009 tqykbz

9 Exclusive breast-feeding for first 6 months and thereafter complementary feeding along with breast-feeding for at least 2 years ensures child survival, development, nutrition and good health. f k kq ds tue ds ckn igys Ng ekg ds nksjku mls dsoy eka dk nw/k fiykus vksj mlds ckn de ls de nks o kz rd iwjd vkgkj ds lkfk&lkfk eka dk nw/k fiykrs jgus ls f k kq dh e`r;q&nj de gksrh gs] mldk fodkl gksrk gs] Hkjiwj iks k.k çkir gksrk gs rfkk og LoLFk jgrk gsa August 2009 vxlr World 1-7th August fo'o Breastfeeding Lruiku lirkg Week Janamashtami tuek"veh Independence day Lor=ark fnol

10 Whole grain cereals, sprouted pulses, dates, nuts and oil seeds, green leafy vegetables, red meat, liver etc. are rich in iron and prevent anaemia. lkcqr vukt] vadqfjr nkysa] Nqvkjs] esos vksj frygu] gjh iùksnkj lfct;ka] ekal] dysth br;kfn yksg rro ls Hkjiwj gksrs gsa vksj kjhj esa [kwu dh deh ugha gksus nsrsa September 2009 flrecj Idu'l Fitr bzn&my&fqrj Dussehra n'kgjk 1-7th September National Nutrition Week jk"vªh; iks"k.k lirkg

11 Consume adequately Iodized Salt in your daily diet to ensure mental and physical health and prevent diseases like Goitre and Critinicisms. vius jkst+ejkz ds vkgkj esa flqz vk;ksmhu;qdr ued dk lsou djsa] ftlls fd vkidk ekufld,oa kkjhfjd LokLF; Bhd jgs vksj vki?ksa?kk tslh chekfj;ksa ls cps jgsaa October 2009 vdvwcj 21st October Global lodine Deficiency Disorders Prevention Day fo'o vk;ksfmu vyirk fodkj fu;a=.k fnol 2nd October Integrated Child Development Services (ICDS) Foundation Day lesfdr cky fodkl lsok ¼vkbZ-lh-Mh-,l-½ LFkkiuk fnol th October World Food Day fo'o [kk fnol Mahatma Gandhi B.D. egkrek xka/kh dk tuefnol Diwali (Deepavali) fnokyh ¼fnikoyh½

12 Adequate nutrition, love & affection is every child's right. iwjk iks k.k] iwjk I;kj gj cpps dk ;s vf/kdkj November 2009 uoecj Guru Nanak B.D. xq: ukud dk tue fnol th November Universal Children's Day cky fnol Idu'l Zuha (Bakrid) bzn&my&tqgk ¼cdjhn½

13 Vitamin 'A' is important for growth, healthy eye and skin. Ensure your child has Vitamin 'A' rich food every day, i.e. Milk, Carrot, Tomato, Green Leafy Vegetables, Papaya, Eggs, Fish etc. fovkfeu ^,* cky fodkl] LoLFk vka[kks a vksj Ropk ds fy;s t+:jh gsa ;g lqfuf pr djs a fd vkidk cppk gj jkst+ fovkfeu ^,* ls Hkjiwj vkgkj ys] tsls nw/k] xktj] VekVj] gjh iùksnkj lfct+;ka] v.ms] enyh] br;kfna December 2009 fnlecj Muharram eqgjze Christmas Day følel fnol