SiS GO ELECTROLYTE POWDERS

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1 VOSS BERGEN-VOSS Energibehov til Bergen-Voss er et regnestykke. For å gjøre opplevelsen best mulig, må kroppen opprettholde væskebalansen og få energitilskudd for å unngå kramper og holde kraften oppe. BERGEN Lengde: 170 km Tid: 4:45-6:30 h DISTRIBUTED BY SHIMANO NORDIC

2 SiS GO ELECTROLYTE POWDERS FEATURES 36g carbohydrate + 0.5g salt per 40g serving High GI energy source BENEFITS Delivers fast energy & aids hydration WHY SiS? Because not all maltodextrin is the same. SiS use a specific variety and size from corn. HOW MUCH? 1 x 40 g serving in 500ml water per hour. Max 6 per day WHEN TO USE? Before: During: 1 x serving 1-2 hours before start for carbohydrate loading and hydration for energy & hydration particularly in warm and hot conditions HOW LONG WILL IT LAST? 1x 40g serving will last 30 minutes

3 SiS GO ISOTONIC ENERGY GELS FEATURES 22g of carbohydrate per serving High GI energy source Patented formula BENEFITS Isotonic - readily absorbed Varsatile, no need for additional water Easy on the stomach WHY SiS? Only tryly isotonic gel Because not all maltodextrin is the same. SiS use a specific variety and size from corn. HOW MUCH? Take 2-3 per hour WHEN TO USE? During: 1 gel after 40 minutes then up to 3 per hour HOW LONG WILL IT LAST? 1x 40g serving will last 30 minutes

4 SiS GO HYDRO TABLETS FEATURES Precise levels of sodium & other electrolytes 9 kcal per tablet B6 & B2 vitamins BENEFITS Electrolytes improve water retention, enhancing hydration Calorie free hydration B vitamins reduce tiredness & fatigue WHY SiS? Recipe developed in association with the Royal Yachting Association HOW MUCH? WHEN TO USE? 1 tab in 500ml water Before: 2-3 hours before an event During: Sip ml per hour during event depending on conditions HOW LONG WILL IT LAST? Approx 1 hour

5 THE BODY S NEED FOR HYDRATION SWEAT LOSS INCREASED HEART RATE DECREASED PLASMA VOLUME REDUCED STROKE VOLUME REDUCED PERIPHERAL BLOOD FLOW INCREASED CORE TEMPERATURE

6 SPISE OG DRIKKE PLAN FOR BERGEN-VOSS 1-2 timer før rittet: 1 x SiS Go Energy Bar for carbohydratreserve: 40 gram bar gir 26 gram carb (104 kalorier) 40 gram SIS Go Electrolyte Powder (500 ml drikke) for carbohydratreserve og væskebalanse: 36 gram carb + salter (144 kalorier) Alternativ 2: 2 x SiS Go Energy Bars for å tilsette salter/elektrolytter Hver time etter 90min: 2-3 enheter i timen (bar eller gel): 22 gram carb (88 kalorier), totalt kalorier Etter målgang: SiS Rego Recovery Alt ml drikke + 40 g SiS Go Electrolyte Powder 1 x SiS Go Energy Bar 1 x SiS Go Energy Bar Alt x SiS 500 Go Energy Bars x SiS Go Energy Gel Gullbotn 43 km, 272 m Kvamskogen 71 km, 464 m 1 x SiS Go Energy Gel Elevation (m) km, 7m 0 Festplassen Distance (km)

7 VæSKE: 0,5 liter per time: 2,5-3,5 liter totalt. Mer om det er varmt. Kroppen består av 70% vann og er kroppens transportmiddel. Ved å opprettholde væskebalansen og saltene som svettes ut, så vil man beholde riktig kroppstemperatur og unngå unødvendig høy puls. Dehydrering fører ofte till kramper og man mister kraften. ENERGITILSKUDD: Kaloriforbruk: kalorier/time: kalorier totalt. Kroppen processerer 60g carbohydrater i timen (240 kalorier): ca 1300 kalorier totalt. Dette bør suppleres underveis. Kroppen har en energireserve på ca 90 min som man bør fylle opp før start: 360 kalorier. 1 x SiS Go Energy Bar 1 x SiS Go Energy Bar Skjervet 151 km, 270 m SiS Rego Recovery 1 x SiS Go Energy Gel ca 170 km, 53 m Voss

8 SiS GO ENERGY BARS FEATURES 42g or 26g of carbohydrate from real fruits & oats in 65g mini or 40g bar BENEFITS Easily digested Solid food option, maybe preferred for lower intensity WHY SiS? Natural ingredients Hand rolled bars Convenient size HOW MUCH? 1 x 65g bar = 42g carbohydrate 1 x 40g bar = 26g carbohydrate Take 1-2 per hour WHEN TO USE? Before: During: 1 bar 1-2 hours before start for carbohydrate loading 1 bar every 40 mins on a steady paced long ride/run HOW LONG WILL IT LAST? 40 minutes for 65g bar 25 minutes for 40g bar

9 EXERCISE INTENSITY CYCLE SPEED 32 KM/H 25 KM/H CARBOHYDRATE 800 CALORIES PER HOUR 600 CALORIES PER HOUR 16 KM/H 400 CALORIES PER HOUR FAT The higher the exercise intensity, the greater the proportion of carbohydrate and the lesser the proportion of fat used.

10 SiS REGO RAPID RECOVERY POWDERS FEATURES 20g protein including 2g leucine 23g carbohydrate per serving 20% RDA of vitamin D and 30% vitamin C BENEFITS Supports rebuild of lean muscle mass Leucine triggers muscle protein synthesis Supports immune function WHY SiS? Original complete recovery product, now reformulated with improved performance and taste HOW MUCH? 1 or 2 x 50g servings in 500ml water WHEN TO USE? After: 1 serving within 30 minutes of completing exercise HOW LONG WILL IT LAST? Approx 1-2 hours until post-event meal

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