Utfor Jenter14-15år : TRENING 1 - Mellomtid- og strekkanalyse

Molde og Omegn IF / Tlf: 56529820 - Side 1-19.03.09 13:38 Utfor Jenter14-15år : TRENING 1 - Mellomtid- og strekkanalyse

Molde og Omegn IF / Tlf: 56529820 - Side 2-19.03.09 13:38 Utfor Gutter14-15år : TRENING 1 - Mellomtid- og strekkanalyse 1 32 BERTOIA Jon Magnus Gjøvik Sk 1:07.72 (1) 0:25.75 (4) 1:33.47 2 13 KRISTOFFERSEN Henrik Rælingen S 1:08.40 (3) 0:25.43 (1) 1:33.83 0.36 3 98 FAUSKE Tobias D. Tertnes IL 1:34.14 0.67 4 1 AJER Andreas ILSkarphed 1:08.19 (2) 0:26.25 (12) 1:34.44 0.97 5 18 EIDSAA Olaf IRS 1:08.85 (5) 0:25.69 (3) 1:34.54 1.07 6 22 FJELDBERG Martin Ullensaker 1:08.81 (4) 0:25.84 (6) 1:34.65 1.18 7 8 PECKEL Håkon Ringseth Sæli Alpink 1:09.17 (6) 0:25.95 (11) 1:35.12 1.65 8 2 ULLRICH Max Lillehamme 1:09.81 (12) 0:25.55 (2) 1:35.36 1.89 9 43 SANDVIK Edvard Bærum Ski 1:09.45 (9) 0:25.94 (9) 1:35.39 1.92 10 3 VARPE Ola Ljan 1:35.59 2.12 11 15 NES Brage Lillehamme 1:09.79 (11) 0:25.91 (8) 1:35.70 2.23 12 19 SEJERSTED Adrian Stabæk Alp 1:09.37 (8) 0:26.36 (15) 1:35.73 2.26 13 4 KNUDSEN Håkon Rognes Fana IL 1:09.93 (14) 0:25.90 (7) 1:35.83 2.36 14 29 RØA Henrik Heming 1:10.04 (15) 0:25.94 (9) 1:35.98 2.51 15 62 LUNDE Henrik Bærum Ski 1:09.30 (7) 0:26.70 (21) 1:36.00 2.53 16 26 HUSER William Heming 1:09.45 (9) 0:26.60 (19) 1:36.05 2.58 17 16 TØSSE Jørgen Vinje Stordal IL 1:10.36 (18) 0:25.77 (5) 1:36.13 2.66

Molde og Omegn IF / Tlf: 56529820 - Side 3-19.03.09 13:38 18 28 MARKEGÅRD Tomas Hemsedal 1:09.85 (13) 0:26.90 (33) 1:36.75 3.28 19 48 THOMAS Borger Stabæk Alp 1:36.81 3.34 20 6 CROGH Sindre Narvik Slal 1:10.69 (20) 0:26.29 (13) 1:36.98 3.51 21 27 BRUNBORG Jarle Voss IL 1:10.10 (16) 0:26.99 (34) 1:37.09 3.62 22 10 MONSEN Marcus Aron Skiklu 1:10.56 (19) 0:26.54 (17) 1:37.10 3.63 23 37 SÅRHEIM Thomas BBIL 1:10.34 (17) 0:26.78 (23) 1:37.12 3.65 24 46 JESSEN Martin Stette Bærum Ski 1:10.71 (21) 0:26.76 (22) 1:37.47 4.00 25 20 HAUKAAS Eilev Rjukan IL 1:11.06 (23) 0:26.59 (18) 1:37.65 4.18 26 25 RUUD Eirik Stabæk Alp 1:11.41 (27) 0:26.31 (14) 1:37.72 4.25 27 9 HJELSETH Lars Kristian Sykkylven 1:11.19 (24) 0:26.82 (25) 1:38.01 4.54 28 12 JØSSUND Hans Jørgen Freidig 1:11.21 (25) 0:26.84 (28) 1:38.05 4.58 29 93 STENUMGÅRD Peer Ivar Peer Gynt a 1:11.63 (34) 0:26.50 (16) 1:38.13 4.66 30 31 HENRIKSEN Eivind Volda T&I 1:11.00 (22) 0:27.14 (40) 1:38.14 4.67 31 65 NES Skjalg Lillehamme 1:11.55 (30) 0:26.82 (25) 1:38.37 4.90 32 7 SMEBY Petter Thorkildsen Brumundda 1:11.56 (31) 0:26.88 (29) 1:38.44 4.97 33 73 EVJEN Jens Freidig 1:11.56 (31) 0:26.89 (31) 1:38.45 4.98 34 45 BAKKO Kristian Gol IL 1:11.59 (33) 0:26.89 (31) 1:38.48 5.01 34 61 JOHANNESSEN Martin H Tertnes IL 1:11.69 (36) 0:26.79 (24) 1:38.48 5.01 36 39 SKOGLUND Robin Ljan 1:11.47 (28) 0:27.12 (38) 1:38.59 5.12

Molde og Omegn IF / Tlf: 56529820 - Side 4-19.03.09 13:38 37 36 RØISLAND Max Bærum S 1:11.65 (35) 0:27.05 (35) 1:38.70 5.23 38 91 SKOGEN Olav Samnanger 1:11.93 (38) 0:26.83 (27) 1:38.76 5.29 39 23 SCHØNHEYDER Diderik Oppdal IL 1:11.48 (29) 0:27.30 (43) 1:38.78 5.31 40 105 MELBY John Magne Hakadal Al 1:11.81 (37) 0:27.10 (37) 1:38.91 5.44 41 104 SJØTHUN Erling Voss IL 1:11.36 (26) 0:27.88 (62) 1:39.24 5.77 42 94 EILERTSEN Hallvard Sortland 1:12.31 (42) 0:27.06 (36) 1:39.37 5.90 43 88 RØST Andreas Spjelkavik 1:12.22 (39) 0:27.36 (47) 1:39.58 6.11 44 103 BYHRING Oliver Lillehamme 1:12.59 (44) 0:27.13 (39) 1:39.72 6.25 45 78 BAKKE Morten U. Stabæk Alp 1:12.28 (41) 0:27.51 (49) 1:39.79 6.32 46 101 STEINSVOLL Peer Scott Peer Gynt a 1:12.73 (45) 0:27.30 (43) 1:40.03 6.56 47 21 TANGERAAS Jon Ivar Sauda IL 1:12.53 (43) 0:27.55 (51) 1:40.08 6.61 48 30 HVAMMEN Kjetil Heming 1:12.23 (40) 0:28.02 (67) 1:40.25 6.78 49 106 MUNKEJORD Henrik DSK 1:13.77 (67) 0:26.67 (20) 1:40.44 6.97 50 75 JOHANSEN Martin IRS 1:13.15 (49) 0:27.32 (46) 1:40.47 7.00 51 57 HØGHEIM Sondre LIL Alpin 1:13.25 (51) 0:27.31 (45) 1:40.56 7.09 52 54 NUSSER Andreas Drammen S 1:13.16 (50) 0:27.51 (49) 1:40.67 7.20 53 66 GARNÅS Espen Nesbyen IL 1:13.45 (55) 0:27.23 (41) 1:40.68 7.21 54 35 SAGFJORD Gabriel Narvik Slal 1:13.30 (53) 0:27.41 (48) 1:40.71 7.24 55 71 MÅLØY Espen Hakadal Al 1:13.29 (52) 0:27.60 (52) 1:40.89 7.42

Molde og Omegn IF / Tlf: 56529820 - Side 5-19.03.09 13:38 56 38 EIDE Peder Dahlum LIL Alpin 1:13.81 (68) 0:27.27 (42) 1:41.08 7.61 56 50 KRISTAD Marius Bærum Ski 1:12.92 (47) 0:28.16 (72) 1:41.08 7.61 58 17 HAUGEN Per Torstein Bærum Ski 1:13.55 (59) 0:27.60 (52) 1:41.15 7.68 59 33 BJØRGAN Mads Tomasgår Svarstad IL 1:13.49 (56) 0:27.69 (56) 1:41.18 7.71 60 86 KLATRAN Simen Hakadal Al 1:13.66 (61) 0:27.62 (54) 1:41.28 7.81 61 14 AUESTAD Rein Storhaug Jæren Alpin 1:13.66 (61) 0:27.64 (55) 1:41.30 7.83 61 89 BREVIG Knut Fridtjof IRS 1:13.59 (60) 0:27.71 (57) 1:41.30 7.83 63 42 PEDERSEN Ronnie Grong IL 1:13.09 (48) 0:28.29 (79) 1:41.38 7.91 64 40 BAKKEN Martin Dahle Oppdal IL 1:13.52 (57) 0:27.98 (66) 1:41.50 8.03 65 63 LILLEHOVE Sindre Brumundda 1:12.88 (46) 0:28.69 (88) 1:41.57 8.10 66 53 ROTLID Vetle Rjukan IL 1:13.71 (65) 0:27.87 (60) 1:41.58 8.11 67 56 KOPPANG Kasper Stranda IL 1:13.39 (54) 0:28.21 (74) 1:41.60 8.13 68 24 MOJLAND Andreas Narvik Slal 1:13.66 (61) 0:27.95 (63) 1:41.61 8.14 69 102 ENGETRØEN Ådne Finnes Ørsta 1:13.53 (58) 0:28.11 (70) 1:41.64 8.17 70 34 BAARDSETH Jeppe M. Heming 1:13.89 (70) 0:27.80 (59) 1:41.69 8.22 71 60 SPETALEN Kristian Heming 1:13.68 (64) 0:28.21 (74) 1:41.89 8.42 72 90 VEISTEN Patrick Nero Alpin 1:13.89 (70) 0:28.13 (71) 1:42.02 8.55 73 79 FJELL Magnus Asker Skikl 1:14.16 (75) 0:27.97 (64) 1:42.13 8.66 74 67 SRIKANTHAN Ghopi Narvik Slal 1:13.76 (66) 0:28.41 (83) 1:42.17 8.70

Molde og Omegn IF / Tlf: 56529820 - Side 6-19.03.09 13:38 75 81 KOLLSTAD Egil Rana Slal 1:13.81 (68) 0:28.40 (82) 1:42.21 8.74 76 41 MIDTHUN Sindre Rosseid Sauda IL 1:13.99 (73) 0:28.24 (76) 1:42.23 8.76 77 84 GRIMSRUD Torjus Mjelde Bærum Ski 1:14.44 (78) 0:27.87 (60) 1:42.31 8.84 78 44 MIDTHUN Simen Sauda IL 1:14.66 (80) 0:27.78 (58) 1:42.44 8.97 79 69 MAURSTAD Fredrik Heming 1:13.91 (72) 0:28.54 (84) 1:42.45 8.98 79 100 MORK Mathias Stranda IL 1:14.27 (77) 0:28.18 (73) 1:42.45 8.98 81 59 SCHERPEN Sindre Ljan 1:14.58 (79) 0:28.04 (68) 1:42.62 9.15 82 11 FOSS Karl Andre Sogndal IL 1:14.24 (76) 0:28.58 (85) 1:42.82 9.35 83 64 SCHØYEN Axel Ryder Heming 1:14.15 (74) 0:28.79 (90) 1:42.94 9.47 84 51 VANGSNES Marius Bøe Heming 1:14.80 (81) 0:28.25 (77) 1:43.05 9.58 85 87 JACOBSEN Sveinung Oppdal IL 1:15.13 (85) 0:27.97 (64) 1:43.10 9.63 86 68 OVERÅ Magnus Aure Sykkylven 1:15.16 (86) 0:28.07 (69) 1:43.23 9.76 87 80 ARNESEN Harald Heming 1:15.03 (83) 0:28.26 (78) 1:43.29 9.82 88 76 CHRISTENSEN Felix Bærum Ski 1:14.97 (82) 0:28.72 (89) 1:43.69 10.22 89 96 FORBORD Markus Stranda IL 1:15.69 (89) 0:28.32 (80) 1:44.01 10.54 90 72 NORDHAUG Ivar Fugle Førde 1:15.09 (84) 0:29.19 (96) 1:44.28 10.81 91 92 STENKJÆR Stian Aron Skiklu 1:15.51 (88) 0:28.80 (91) 1:44.31 10.84 92 52 WEMBSTAD Joachim Geilo IL 1:15.29 (87) 0:29.05 (94) 1:44.34 10.87 93 58 KARLSEN Rolf Henrik Kristiansan 1:15.97 (90) 0:28.62 (87) 1:44.59 11.12

Molde og Omegn IF / Tlf: 56529820 - Side 7-19.03.09 13:38 94 77 NILSEN Mikal Arendal S 1:16.43 (92) 0:28.39 (81) 1:44.82 11.35 95 95 JOHANSEN Marius Asker Skikl 1:16.30 (91) 0:28.61 (86) 1:44.91 11.44 96 82 AXELSEN Nicolai Nero Alpin 1:16.59 (93) 0:28.95 (93) 1:45.54 12.07 97 55 CARLSEN Jonatan Ljan 1:16.63 (94) 0:29.12 (95) 1:45.75 12.28 98 85 AARSETH Ville IRS 1:17.46 (97) 0:28.91 (92) 1:46.37 12.90 99 99 KVALSVIK Kristian Fredri Freidig 1:17.36 (96) 0:29.32 (97) 1:46.68 13.21 100 74 LYGRE Eirik Tangeraas Sauda IL 1:17.34 (95) 0:29.36 (98) 1:46.70 13.23 101 5 KIRKHAUG Fredrik Finnsnes Sk 1:18.07 (98) 0:30.04 (100) 1:48.11 14.64 102 83 MORK Henrik Sandnes IL 1:19.31 (100) 0:29.55 (99) 1:48.86 15.39 103 70 WENDELBORG Magnus ILSkarphed 1:18.97 (99) 0:30.85 (102) 1:49.82 16.35 104 97 LANDE Tørres Plogen SK 1:19.40 (101) 0:30.71 (101) 1:50.11 16.64 105 47 SØRRA Erlend Bardu Alpi 1:22.64 (102) 0:32.04 (103) 1:54.68 21.21 106 49 MORK Peter Stabæk Alp 4:12.61 (103) 0:26.88 (29) 4:39.49 6.02