BSK Alpint U14: Season

Transkript

1 BSK Alpint U14: Season

2 AGENDA BSK Vision and Goals Sportsmanship Skiing Philosophy Skiing Programs-Sports Plan BSK Policy s (Mobile phones during camps & training) offer for U14/TL Group U14/TL Trainers - Camp program to date Skiers peaking on and off snow (injuries) U14 Barmark training U14 Ski camp schedule & travel information Equipment screening U14 Sponsorship BSK Bruktsalg Parent Commitment

3 BSK Vision & Goals Visjon BSK Alpint en ledende alpinklubb der løperne trives utvikler seg og yter! Goals: BSK s alpinvirksomhet er primært rettet inn mot barn og ungdom som ønsker å drive alpin skikjøring som konkurranseidrett. Innunder dette er BSK s målsetning: Gi et bredt tilbud om alpin skikjøring til barn og ungdom som dekker alle nivåer. Fremstå som attraktiv for alle som ønsker å satse på alpint. Utvikle løpere som er blant landets beste i alle aldersklasser over 12 år, samt være representert på Norges ulike representasjons/landslag. Klubben skal tiltrekkes seg og utvikle trenere med høy kompetanse. Det skal skapes et sunt og godt miljø hvor løpere, foreldre og trenere trives og ønsker å bruke fritiden sin. Klubben skal bidra til et godt og konstruktivt samarbeid med andre alpinklubber. Sportslig opplegg BSK skal ha et tilbud som omfatter et bredt spekter av ferdighetsnivåer og alders trinn. Vårt sportlige opplegg omfatter alt fra skiskole til et omfattende trenings program rettet mot de som drømmer om å bli toppalpinist. Sentralt i det vi gjør er å skape skiglede, vennskap og entusiasme. Source:

4 Sportsmanship in BSK Sportsmanship is defined as: Playing fair Following the rules of the game Respecting the judgment of referees and officials Treating opponents with respect Some people define good sportsmanship as the "golden rule" of sports in other words, treating the people you ski with and against as you'd like to be treated yourself! You demonstrate good sportsmanship when you show respect for yourself, your teammates, and your opponents, for the coaches on both sides, and for the referees, judges, and other officials. Parents also need to be aware of how they behave during training and competition. Sportsmanship is a style and an attitude, and it can have a positive influence on everyone around you.

5 Sportsmanship Contract BSK ALPINT U14/TL SPORTSÅND Vi (løper og forelder) er enige om at god sportsånd i BSK defineres slik: Fair play, handle etter sportens regler Respektere avgjørelser som gjøres av ledere, trenere og arrangører Behandle lagkamerater og konkurrenter med respekt og omtanke Vi i BSK mener at god sportsånd er den viktigste regelen innen idrett. Du skal med andre ord behandle alle i skimiljøet på samme måte som du selv ønsker å bli behandlet! Regelen om god sportsånd gjelder under trening og konkurranse og gjelder like mye for løperne, trenerne og foreldrene.. Jeg (løper) aksepterer følgende regler som medlem av BSK Alpint U14-TL treningsgruppe sesongen Jeg vil ikke benytte tobakksprodukter Jeg vil ikke nyte alkohol Hvis jeg benytter tobakksprodukter eller nyter alkohol aksepterer jeg konsekvensene satt av trenerne og BSK Alpint Konsekvenser for brudd på sportsånd eller tobakk/alkohol reglene I BSK Alpint: Første brudd: Suspensjon fra trening i to uker og de neste to samlingene Andre brudd: Suspensjon fra U14-TL gruppen resten av sesongen

6 BSK s philosophy on overall skiing skills Ski in all conditions: Soft and hard snow Groomed and off piste Cold snow and spring snow All weather conditions Ski all events Slalom GS Super G Downhill Twin tip Versatile on skis

7 BSK Sports Plan 8 years and younger 9 years 10 years U12 (11 &12) U14/TL (13 & 14) U16/HL (15 & 16) Barmark May-June /week 2/week 2/week Barmark Aug-Sept /week 2/week 3/week Barmark Oct-Nov/Dec 0 1/week 1/week 1/week 2/week 3/week Barmark Camp Days Barmark Test Ski Camp Days Ski Training 2/week 2/week 2/week 3/week 3/week 3/week Ski Evaluation x Races w/coach Social Events* x Kick off, pizza nights after ski training, season ending

8 Progression in number of offered ski camp days May 1st - Christmas years and younger years 10 years 11 years 12 years TL (13 years) TL (14 years) HL (15 years) HL (16 years)

9 Integration between groups is a key success factor Good integration between groups will: Motivate athletes to continue skiing/racing Make the transition between groups easier Create a positive environment for athletes, parents and coaches 8 years and younger 9 years 10 years 11 years 12 years TL HL 2 camp days All camp days Training 3 camp days 6 camp days 25 camp days

10 Organisasjonskart Styret i BSK Alpint BSK Alpint daglig/ sportslig leder 8 år og yngre 9 år 10 år Free Race U12 (11 &12 år) U14 (13 & 14 år) U16 (15 & 16 år) Ski school Free Race (9 år og older)

11 BSK s policy Ski camps: No ski camps at glaciers in Central Europe before TL A limited number of ski camps on school days When possible, two offers will be offered (weekend/vacation days only and full camp) Mandatory study session on all school day camps Training & training camp rules Children- No mobile phone use during training time Children- No mobile phone use during meal times at camps BSK coaches coach athletes on the hill When parents coach their own children on the ski hill, this is very confusing for the child General: Show up on time for training and camps Sign up on time for camps Bring relevant equipment to all trainings Skiers without proper speed safety equipment are not allowed to train speed Communicate with the coaches regarding ski equipment needs Prioritize participation in BSK and local races

12 Philosophy behind BSK s offering The offering is developed in order to meet BSK s goals: Training for children and teenagers at all levels Attractive program for those who want to succeed in alpine skiing Produce top level skiers Positive environment for athletes, coaches and parents Parents encouraged to communicate with coaches regarding child s level of participation BSK supports athletes that participate in more than one sport BSK encourages athletes to select alpine skiing as their #1 sport by the TL age Athletes are not expected to participate in all offered trainings or camps, or to compete in all races where the coach is present However-To be competitive in your age group, children should participate in most BSK camps (minimum 80%) Creating good groups is a key success factor: It should be fun to ski. Skiers who have fun, ski more often, and become better skiers. Everyone is included in the group, regardless of ability and level of participation at camps and races Integration between groups is critical to the continued success of the program Joint camps with other groups inspire and motivate

13 BSK U14 Offer 2015/16 8 years and younger 9 years 10 years U12 (11 &12) U14/TL (13 & 14) U16/HL (15 & 16) Barmark May-June /week 2/week 2/week Barmark Aug-Sept /week 2/week 3/week Barmark Oct-Nov/Dec 0 1/week 1/week 1/week 2/week 3/week Barmark Camp Days Barmark Test Ski Camp Days vinter vinter vinter vinter Ski Training 2/week 2/week 2/week 3/week 3/week 3/week Ski Evaluation x Races w/coach Social Events* x

14 BSK Trainers: U14/TL Camps to date Head Trainer - Gjermund Kveno Asker SkiKlubb trainer. 4 years BSK trainer. 3 years. Both U14 and U16 groups Most recent, head trainer U16, 1999 group Education. NSF T1,2, 3 & 4 Trainer courses Physical Therapist Assistant Espen Forfang Paterson Aron Skiklubb trainer. 6 years. Buskerud skikrets, 2 years. Serviceman, Paralympics Sochi, VM La Molina Spania Education. NSF T1 & 2 Trainer courses

15 BSK U14 Program: Terms and conditions Cost of program: ca kr Group size: ca skiers BSK Contract: Signup by Deltager.no kr non-refundable payment necessary to join U14 program BSK Sportsmanship contract: All skiers/parents must sign Transportation: U14 skiers and parents must provide their own transportation U14 Administrative and economy responsible. Felix & Gjermund

16 Peaking & Injuries Skiers have physical peaks and valley s throughout a full year of barmark and ski training How to train to peak at the most important times of the year? Volume vs quality

17 Overview: U14 Barmark and Ski Schedule Oversikt Barmark 1 mai 29 juni: generell kondisjon/utholdenhet, basis styrke, for de som har skade rehab 30 juni 15 august: tung kondisjon bolk, vedlikehold av styrke, balanse m.m 16. august 25 sept: vedlikehold kondisjon, fokus på utholdende styrke, mobilitet 26 sept 31 des: vedlikehold kondisjon, hurtighet, spenst, max styrke Oversikt Ski 1 mai 29 juni: basis ski, volum 30 juni 26 august : barmark, ingen ski 27 august 26 okt: basis, teknisk utvikling, øvelser, volum 6 nov 31 des: alle disipliner, utvikle fart og stabilitet, mindre volum See U14 Schedule

18 Skiing camp schedule until to week 40 April 30-May 3 May June Sept 3-6 Sept 25-Oct 4 Raudalen-4 days Juvass-3 days Juvass-3 days Landgraaf-3 days Hintertux-9 days See U14 training schedule U14 parents must arrange travel of skiers and ski equipment BSK will transport trainers and necessary training equipment

19 U14 CAMP Sign up Policy Signup on Deltager.no BSK arranges overnight options for all camps Each skier pays a trainer positioning fee of 150 kr per day to cover the cost fo trainers exepnses. Hotel, food, travel etc... Parents do not pay positioning fee for Norway camps

20 Flights to Landgraaf and Hintertux Landgraaf, Snoworld: September 3-6 Sept 3: SAS fl: 818 Depart Oslo:16:30-18:20 Sept 6: SAS fl: 819 Return Oslo:19:05-20:55 BSK will organize bus transport from Dusseldorf to Landgraaf. If you choose flights on a different airline BSK is not responsible for your that persons ground transport Cost of trip includes ground transport and transport of 1 pair of skis & poles Parents get free ski rental at Snoworld Hintertux: Sept 25-Oct 4 Sept 25: Oslo-Munich Any flights you choose Oct 4: Munich- Oslo Any flights you choose

21 Hintertux-Travel & Equipment information Hotel is next to lift. Car is not needed once you arrive in Hintertux Taxi-Munich to Hintertux. BSK will transport 2 pairs of skis for each U14 skier, poles and waxing benches BSK will not transport new skis bought in Hintertux back to Norway above the two pairs allowed Parents must bring skis on plane or rent in Hintertux

22 Equipment screening and service Equipment screening Early May Check boots...recommendation Check skis, condition, angle etc... recommendation U14 Equipment service (Extra cost-ca 500 kr per pair) Trainers will prep skis SL & SSL skis 1 time throughout the season-january Set up skis with proper base and edge angle Sharpen edges Wax skis

23 U14 Sponsorship to date No U14 sponsors

24 BSK Bruktsalg 2014 Used equipment and suppliers only 2013 results kr 2014 results ca kr Leader: Arnfinn Osvik

25 Parent Commitment In order to (1) keep the fees reasonable; and (2) give the skiers a good program, parents are required to commit their time during the following events: BSK s Bruktskisalg in October BSK s race(s) for your child s age group in Kirkerudbakken Race dates are set before Christmas One heisvakt at Kirkerudbakken* Schedule is published before Christmas Parents and skiers are also encouraged to work 1-2 shifts during the fall dugnad in Kirkerudbakken Each shift worked is rewarded by a discount on the skier s season ticket * A fee of kr 500,- will apply for those not able to work their heisvakt (in order to pay a person to take this shift)